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topic of consideration :
sunshine makes you sneeze to get rid of blockages. Sneezing good! Ackshuuu!
More importantly, try to understand what foods or stress created blockage in the first place. related /sungazing.

Message to the energetic hiker at the mount :
"This be the summation/essence of the teaching - if you sob because sun went down, you fail to appreciate the splendor of stars/moon"

ॐ सह नाववतु ।
सह नौ भुनक्तु ।
सह वीर्यं करवावहै ।
तेजस्वि नावधीतमस्तु मा विद्विषावहै ।
ॐ शान्तिः शान्तिः शान्तिः ॥

source : https://greenmesg.org/stotras/vedas/om_sahana_vavatu.php

Meaning (english translation seems a bit lacking tbh) :
1: Om, Together may we two Move (in our Studies, the Teacher and the Student),
2: Together may we two Relish (our Studies, the Teacher and the Student),
3: Together may we perform (our Studies) with Vigour (with deep Concentration),
4: May what has been Studied by us be filled with the Brilliance (of Understanding, leading to Knowledge); May it Not give rise to Hostility (due to lack of Understanding),
5: Om Peace, Peace, Peace.

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